Workout & Exercise Tips : What Is the Proper Way to Use a Rowing Machine?

!±8± Workout & Exercise Tips : What Is the Proper Way to Use a Rowing Machine?

The proper way to use a rowing machine as a beginner is to sit up straight, have the knees slightly bent, keep the shoulders back, pay attention to breathing and do 15 to 20 repetitions at a low weight. Use a rowing machine to its full capacity with advice from an AFAA-certified personal trainer in this free video on workouts.

Workout & Exercise Tips : What Is the Proper Way to Use a Rowing Machine?

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